This week I pushed through even though my knee was hurting. When I went to the chiropractor, he said that a muscle which ran from my hip passed my knee was really weak. My ankle, knee and femur head were out. He put them all back in and I am feeling much better. He thought it was amazing I was walking. Swimming is what has weakened the muscle. He said I had to swim anyway and that the muscle would get stronger. I just had to see him if it came out again. So far my knee has stayed in.
Here are my miles for the week:
2 - 1hour & 1/2 long "hot" yoga classes which equals 12 miles
2- 45 min sessions of lap swimming equals 6 miles
3- 1 hour & 1/2 of racquetball 6 miles
1 - 30 min stair stepping at the gym 2 miles
1 - 1 hour cycling class 4 miles
Grand total: 244 miles for the year
How are you doing?
Here are my miles for the week:
2 - 1hour & 1/2 long "hot" yoga classes which equals 12 miles
2- 45 min sessions of lap swimming equals 6 miles
3- 1 hour & 1/2 of racquetball 6 miles
1 - 30 min stair stepping at the gym 2 miles
1 - 1 hour cycling class 4 miles
For a total of 30 miles...
Grand total: 244 miles for the year
Happy it's working out for you!
ReplyDeleteThat is great that the chiropractor was able to put you back together. (smiles)I have never gone to one, but I'll bet there is plenty that could be adjusted.
ReplyDeleteIt was a crazy week for me, flying back to Florida. My update will be posted soon (I really mean it this time), but I wanted to drop you a note to let you know I am around.
You are doing a great job and I want to thank you again for keeping us going.
(my google account isn't logging me in)
Ronalee
I hope it's not your IT band that is messed up. I've struggled with that so much I know how it goes!
ReplyDeleteI had a great week. Did yoga once, abs twice, and ran 25 miles! My monthly fitness recap is scheduled to post on Wednesday.
http://subliminallyrosie.blogspot.com/2011/05/six-months-to-go.html
ReplyDeleteHere is the link to my update.
17 miles this week, bringing my total to 334
So what reward are you giving yourself when you reach a mini goal? Do you reward yourself for mini goals? I do, they give me something to look forwarded to. A sort of pat on the back that I give myself. You are really doing a great job! I had a good week as well and my recap will run tomorrow, Monday so stop by and see what I did this week.
ReplyDeleteI got 12 miles this week! Have a great one!
ReplyDeleteShanae...You are an inspiration. Congratulations. Susan
ReplyDeleteThat was awesome!!!!!!! sandie
ReplyDeleteThat sounds rather painful-I hope it heals.
ReplyDeleteThis week I rode 175 miles which is a new record. I do not think I will be putting in as many miles this week-I am over 1200 miles for the year.
I'm so glad the chiropractor was able to help you. Congratulations on an amazing week in spite of the pain issues, that's very inspiring and deserves huge applause.
ReplyDeleteI did 12 miles last week, and made it past the half-way point. I loved hitting that 200 mile mark.
Congrats to everyone on your great weeks and continued progress!
You're doing a great job on your workouts!
ReplyDeleteAlso, I understand that fitness is important, but be nice to your body! You don't want a more serious injury!
Thanks for stopping by Emma's Lunch. I'm your newest follower.
ReplyDeleteFollowing you back from FMBT! BTW, you're daughter is gorgeous, you must be very proud!
ReplyDelete